Tag: weight gain

Weight Weight Wednesday 9: Topsy Turvy

In this (late) video, I talk about my fluctuating weight from the past week.

Weight Weight Wednesday 8: Success!

In this week’s episode, I talk about the success I had from fasting this past weekend and reaching an important goal.

Weight Weight Wednesday 7: Setbacks

In this episode of Weight Weight Wednesday, I describe breaking a tooth and gaining weight.

Weight Weight Wednesday 6: Dropping

In this episode, I talk a bit about the scale I use to weigh myself, along with the good progress over the past week.

Weight Weight Wednesday 5: Slipping?

In episode 5 of Weight Weight Wednesday, I wonder if I’m slipping a bit in my weight loss.

Weight Weight Wednesday 4: Stability

No audio in this edition of Weight Weight Wednesday. I had a meeting run late at work and I’m too tired to record anything. Anyway, I stayed more or less the same weight as I was last Wednesday – I gained less than a pound – so I call that a win. The goal is…

Competitions

For the past few years I’ve been engaged in competitions with myself. The first competition, and the most important was the competition to stop smoking. I started smoking when I was 20 and as I approached 50 it seemed like a good time to stop. My employer offers smoking cessation help in the form of…