Month: January 2020

Weight Weight Wednesday 5: Slipping?

In episode 5 of Weight Weight Wednesday, I wonder if I’m slipping a bit in my weight loss.

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Monday Mike 6: Thoughts on a month of vlogging

Episode 6 of Monday Mike has me giving some thoughts on a months of vlogging. In short, it’s tough sometimes.

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Weight Weight Wednesday 4: Stability

No audio in this edition of Weight Weight Wednesday. I had a meeting run late at work and I’m too tired to record anything. Anyway, I stayed more or less the same weight as I was last Wednesday – I gained less than a pound – so I call that a win. The goal is…

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Monday Mike 5: Martin Luther King Day and Privilege

The fifth episode of Monday Mike. One of the most important speeches in the history of the United States was delivered in April 1963 by Martin Luther King in Washington DC, and it’s a speech that’s well worth watching because it’s as important today as it was then.

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Weight Weight Wednesday 3: Epiphanies

The third episode of Weight Weight Wednesday.

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Crash diets and epiphanies

For most of last year I was trying to lose weight to some extent. Every day, I’d weigh myself and mark it down in an app. Looking back over the past couple of months, I can see I was mostly good at maintaining my weight, but not losing it. Since October, I’ve been right around…

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Weight Weight Wednesday 2: Progress

The second episode of Weight Weight Wednesday.

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Music Monday 1: The Ritz

In this first episode of Music Monday, I talk about the first violin I bought – The Ritz. First week to two years – Adult beginner violinist

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Weight Weight Wednesday 1: Here we go

The 1st episode of Weight Weight Wednesday.

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