A couple of years ago, I quit smoking with the help of Wellbutrin/Zyban and it kind of worked, although I picked up the habit again after about six months (by taking breaks during Japanese class).
Recently, I’ve been given two good reasons to quit, other than the usual “It’s bad for you” stuff. 1) I am about to be involved in a double-blind healthy subjects study for an eyedrop. I can earn $600 in 10 days for taking an eyedrop twice a day, but there are some rules: can’t smoke, no cold medicine, 12.5 mg of caffeine daily (approx 4 cups), and no alcohol being the big ones. The eyedrops can make people drowsy, so they don’t want people taking stimulants or depressants since they might affect this side effect. If people will react to the medicine, they want to see real reactions, not ones that are dulled or enhanced. Anyway, I keep reminding myself about the $600 in 10 days, which brings me to…
My latest adventure in dental care was a fairly short visit. The dental student checked over everything and did three separate pain tests (my tooth is becoming necrotic, so there was little pain) and we talked about the various treatment options. One option was to extract the tooth, then get fitted for a bridge. The problem is the teeth on either side of the bad tooth are healthy, and they would have to be “prepared”, which is something they are reluctant to do to healthy teeth. Another option was to do a crown lengthening and put a crown of some sort on the tooth. This is what the dental student was leaning towrds, although there were some concerns about whether there was enough of the actual tooth left to make this a viable option. In other words, we might have tried it and had it fail. The last option, which is the current plan, is for a dental implant. It’s not cheap, but it seems like the best option. The tooth gets pulled and replaced with a bone graft, which takes six months to heal. After that, the dentist goes in and places a prosthetic tooth into the jaw by screwing it into the bone graft. Anyway, this seems to be the best option, but it also has a higher failure rate with smokers, so it was strongly suggested that I quit smoking.
I think part of the problem with smoking is physical addiction and part of it is habitual. I seem to be doing okay with keeping the physical part under control, aside from episodes of pacing and fits of energy – last night I started rearranging my apartment. The habit part is harder. I used to make a trek several times a week to the convenience store to buy cigarettes. I had to stop that habit. At home, I usually surfed on the web, often with a cigarette in my hand. That had to stop. Smoking is something I did when I was online, when I read books, and when I watched movies, which are the three main things I would do when I was at home. Part of breaking the habit, I think, will also consist of breaking those other habits. I still love movies, books and the net, but until I can get the smoking habit under control, I’m trying to stay away from those as much as possible.
What I am thinking of doing is picking up sewing again. It’s one of the reasons I was rearranging my apartment. Since I have the degree in Apparel Design, I might as well try to get some use out of it. At the very least it should make an interesting hobby, and it should help me to quit smoking. It’s kind of hard to hold a lit cigarette while trying to neatly feed fabric into a sewing machine.